Forgiveness is a powerful tool in the healing process. Its important to remember that forgiveness is not about condoning the abusive behavior, but about releasing the anger and resentment that can hold us back from healing.

The Benefits of Forgiveness

1. Reduced Stress

When we hold onto anger and resentment, we carry a heavy burden that can lead to stress and other negative health outcomes. Forgiving our abusers can help reduce that burden and lead to a more peaceful state of mind.

2. Increased Empathy

Forgiving our abusers can also help us develop empathy for others who have experienced similar traumas. This can be a powerful tool in building connection and community.

3. Freedom from the Past

Forgiveness can help us break free from the past and move forward in a positive direction. By releasing the anger and resentment we hold towards our abusers, we can focus on building a brighter future for ourselves.


Forgiveness can be a difficult process, but its an important tool in the healing process. By releasing anger and resentment, we can reduce stress, increase empathy, and break free from the past.

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