If you have recently left a relationship with a narcissist, you are likely feeling a range of emotions. It can be difficult to move on from such an experience, but its important to remember that healing is possible. Here are some tools to help you in your journey towards emotional healing:

Tools to Help You Move Forward

1. Seek Support

One of the most important things you can do is seek support from people you trust. This may be friends, family members, a therapist, or a support group. Its important to have people in your life who can validate your experiences and help you heal.

2. Practice Self-Care

Self-care is crucial in the healing process. This can include anything from exercise and healthy eating to spending time in nature or engaging in a hobby you enjoy. When you take care of yourself, you send a message to yourself that you are worthy of love and care.

3. Set Boundaries

Setting boundaries is important in any relationship, but especially with a narcissist. Identify what you are and are not willing to tolerate, and communicate this clearly to your ex-partner. Stick to your boundaries, and dont let anyone make you feel guilty for having them.


Healing after narcissistic abuse is a journey, but with the right tools and support, it is possible. Remember to take care of yourself, seek support, and set boundaries to help you move forward.

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